This is for those with a fat loss goal. We will look at all aspects of your life so we can put together an initial plan tailored towards you, your goals, your needs and values.

Fat loss is more about changing mindset, behaviour and habits. We will work closely together on a bi-weekly basis towards your fat loss success.

What’s included:

• Personalised nutrition targets and habits that support your specific goals.
• 1-1 bi-weekly online check-ins to review your targets and adapt where needed to any problems or barriers you have faced.
• A Structured, progressive, enjoyable, and most importantly, RESULTS BASED strength programme to support your fat loss goals.
• An open line of communication outside our biweekly 1-1 check ins. 
• You will gain access to the Embrace The Journey members group on Facebook where you can keep involved and interactive with others on a similar fat loss journey, receive weekly/daily tips, advice and all the extra support and encouragement you need from me.

Price: £120pm (£30 weekly)